Weigh In record (no journal entry) for 03 April 2015
|
58.9 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 37.25g | Prot: 134.45g | Carbs: 234.41g.
Breakfast: Airborne Chewable Tablets, Country Life Liquid Multi Vitamin, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), GNC RapidDrive Pre-Workout Amino Complex. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Domino Sugar Sugar, White Rice (Medium-Grain, Cooked), Fred Meyer 1% Lowfat Milk. Dinner: La Choy Lite Soy Sauce, Pillsbury Chocolate Chip Cookie Dough, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Organic Virgin Coconut Oil, Alpenrose 2% Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. more...
|
|
2411 kcal
|
Exercise:
Kettlebells - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Standing - 5 hours, Sitting - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|