Weigh In record (no journal entry) for 05 October 2023
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1347 kcal
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Fat: 48.48g | Prot: 158.70g | Carbs: 67.33g.
Breakfast: Melão, Iogurte Natural (Leite Integral), Atlhetica Best Whey Iso Baunilha. Lunch: Hershey's Chocolate 73% Cacau , Clara de Ovo Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha Refogada, Contra-filé, Coca-Cola Coca-Cola Light. Snacks/Other: Nestlé Iogurte Natural Integral, Atlhetica Best Whey Iso Brigadeiro, Coca-Cola Refrigerante Zero, Pão Francês, Sadia Presunto Royale, Oba Coco Fresco em Lasca. more...
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1930 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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grazielaosouza's Weight History
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