Weigh In record (no journal entry) for 07 October 2023
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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883 kcal
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Fat: 29.10g | Prot: 67.57g | Carbs: 3.59g.
Lunch: Подчеревок, Вареное Яйцо. Dinner: Baron De Lusson Вино Белое Сухое , Креветки (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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Merry.ia's Weight History
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