Prairiegirl63's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

122.7 kg Lost so far: 13.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1243 kcal

Fat: 50.75g | Prot: 70.08g | Carbs: 124.48g. Breakfast: Scrambled Egg . Lunch: Premier Protein High Protein Shake. Dinner: Hamburger on Bun, Mustard, Pickles, Processed Cheese. Snacks/Other: Doritos Nacho Cheese, Maynards Wine Gums, Concord Bakery Old Fashioned Sugar Mini Donuts. more...

3138 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Prairiegirl63's Journal, 07 Oct 23

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Prairiegirl63's Weight History