Weigh In record (no journal entry) for 07 October 2023
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111.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1534 kcal
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Fat: 63.39g | Prot: 93.75g | Carbs: 143.16g.
Breakfast: Семга Слабосоленая, Батон Нарезной, Бризоль. Lunch: Семга Слабосоленая, Батон Нарезной. Dinner: Новый День Молоко 6%, Кофе, Семга Слабосоленая, Батон Нарезной, Шампиньоны Тушеные, Жареное Яйцо. Snacks/Other: Вафли. more...
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Losing 0.2 kg a Week
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ancheus88's Weight History
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