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Pesagem do dia 06/10/2023: 87,9kg
***** (ant)
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87.9 kg
Lost so far: 92.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1950 kcal
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Fat: 60.13g | Prot: 78.74g | Carbs: 283.44g.
Breakfast: Ovo Frito, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pimentão Verde, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Lunch: Urbano Macarrão de Arroz (Cozido), Spoleto Peito de Frango Desfiado, Pepino (com Casca). Dinner: Ovo Cozido, China in Box Macarrão Frango Crispy Kids, Oliveira Bala de Banana. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas, Belive Cookies Sabor Double Chocolate . more...
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Gaining 2.6 kg a Week
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galcoforado's Weight History
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