Weigh In record (no journal entry) for 07 October 2023
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2005 kcal
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Fat: 44.71g | Prot: 120.40g | Carbs: 71.58g.
Breakfast: Essential Nutrition Whey Protein, Q-Vita Mix de Sementes para Salada, Itambé Iogurte Natural Integral (170g). Lunch: Couve Manteiga Crua, Beterraba Cozida, Zaffari Carne Moída de Acém, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Qualitá Espetinho de Frango, Qualitá Espetinho de Frango, Espetinho de Carne, Espetinho de Carne, Salgadinho de Festa, Salgadinho de Festa. more...
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Losing 0.6 kg a Week
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danielespds's Weight History
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