Weigh In record (no journal entry) for 19 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.65g | Prot: 101.76g | Carbs: 145.14g.
Breakfast: Cepêra Ketchup Tradicional , Margarina, Porto Alegre Queijo Minas Padrão, Sadia Peito de Peru Defumado (40g), Ovo Frito, Wickbold Pão de Forma 100% Integral. Lunch: Friboi Entrecot, Tomates Cereja, Alface Americana, Namorado Feijão Carioca, Arroz Branco (Cozido). Dinner: In Natura Tomate, Alface Americana, Catupiry Requeijão Cremoso, Frango Desfiado, Bacon, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral, Serrata Azeite de Oliva Extra Virgem. Snacks/Other: Morangos, Maguary Suco de Uva Integral, Turma da Mônica Maçã, Ameixas. more...
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3332 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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suellen.dcs's Weight History
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