Weigh In record (no journal entry) for 07 October 2023
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1132 kcal
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Fat: 42.98g | Prot: 67.43g | Carbs: 116.66g.
Breakfast: Nat Filé de Peito Grelhado, La Vita Alface Americana, In Natura Tomate, Cepêra Ketchup Tradicional, Tenda Árabe Pão Árabe Integral, Catupiry Requeijão Cremoso. Lunch: Chimichurri, Feijão Vermelho, Arroz Branco (Cozido), Catupiry Requeijão Cremoso, Hellmann's Maionese, Batata Inglesa Assada, Friboi Entrecot. Dinner: Chimichurri, Brócolis Cozido, Batata Inglesa Assada, Friboi Entrecot, Catupiry Requeijão Cremoso, Hellmann's Maionese. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Maguary Suco de Uva Integral. more...
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2333 kcal
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Exercise:
Aerobics - 12 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Race - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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suellen.dcs's Weight History
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