Weigh In record (no journal entry) for 07 October 2023
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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128 kcal
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Fat: 9.27g | Prot: 9.59g | Carbs: 1.05g.
Breakfast: Crepioca. more...
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Losing 1.4 kg a Week
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Kah Daher's Weight History
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