Weigh In record (no journal entry) for 07 October 2023
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1478 kcal
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Fat: 35.93g | Prot: 125.10g | Carbs: 156.81g.
Breakfast: Parmalat Whey Fit Coco com Batata Doce. Lunch: Macarrão Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Camarão no Forno ou Grelhado, Tilápia, Arroz Branco (Cozido). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Camil Biscoitos de Arroz Integral, Yoki Milho para Pipoca, Verde Campo Natural Whey Chocolate, Bold Snacks Bold Bar Paçoca e Chocolate , Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 0.3 kg a Week
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