Weigh In record (no journal entry) for 07 October 2023
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2715 kcal
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Fat: 90.27g | Prot: 251.65g | Carbs: 222.70g.
Breakfast: Alicante Coco Rallado, Star Nutrition Premium Whey Protein, Huevo, Banana, Avena. Lunch: SanCor Queso Pategras, Huevo, Queso Parmesano (Duro), Milanesa de Pollo al Horno. Dinner: La Paulina Queso Parmesano, Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Pechuga de Pollo a la Plancha, Frutillas, La Serenísima Yogurisimo Natural sin Azucar. Snacks/Other: Star Nutrition Hydro Plus Endurance, La Serenísima Yogur Light con Cereales, Frutillas, Arándanos. more...
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Losing 0.1 kg a Week
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tinchodasso49's Weight History
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