Weigh In record (no journal entry) for 07 October 2023
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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571 kcal
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Fat: 28.06g | Prot: 64.95g | Carbs: 12.26g.
Lunch: Tesco Mantequilla de Maní (CRUNCHY PEANUT BUTTER TESCO CLASSIC RECIPE), Pescado Blanco, Tomates Cherry, Lechuga. more...
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Losing 1.8 kg a Week
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