Weigh In record (no journal entry) for 07 October 2023
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98.2 kg
Lost so far: 2.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2736 kcal
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Fat: 125.96g | Prot: 96.49g | Carbs: 311.54g.
Breakfast: Itambé Leite em Pó Integral, Linea Adoçante Sucralose Líquido , Dolce Gusto Toffee Nut Latte, Perdigão Margarina Claybom, Bauducco Torrada Integral. Lunch: Frimesa Queijo Cheddar, McCain Anel de Cebola, Seara Hambúrguer Texas, Wickbold Pão de Hambúrguer Australiano. Dinner: Tirolez Requeijão Cremoso Light, Seara Iscas de Frango Aperitivo, Melão. Snacks/Other: Coca-Cola Sprite Lemon Fresh, Red Bull Energético, Pipoca Branca (em Óleo), Si Señor Churros Doce de Leite. more...
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Losing 0.2 kg a Week
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tamaraoliveira's Weight History
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