Weigh In record (no journal entry) for 07 October 2023
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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449 kcal
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Fat: 17.75g | Prot: 20.62g | Carbs: 49.69g.
Breakfast: Pão Francês, Nestlé Nescau, Leite (Leite Integral), Omelete ou Ovos Mexidos. more...
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Gaining 0.3 kg a Week
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Ninadeaquino's Weight History
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