Weigh In record (no journal entry) for 20 November 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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835 kcal
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Fat: 47.63g | Prot: 51.17g | Carbs: 53.46g.
Breakfast: 盛香珍 無調味杏仁果, 水煮蛋. Lunch: 百香果, 柑橘. Dinner: 杏鲍菇, 小黃瓜, Costco 菲力牛排, 番茄. Snacks/Other: 義美 義美巧克力牛乳, 7-11 鮪魚溏心蛋三明治. more...
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Gaining 3.5 kg a Week
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e11172001's Weight History
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