Weigh In record (no journal entry) for 07 October 2023
|
89.4 kg
Lost so far: 18.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
250 kcal
|
Fat: 6.31g | Prot: 9.47g | Carbs: 36.45g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|