Weigh In record (no journal entry) for 07 October 2023
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48.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1306 kcal
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Fat: 43.87g | Prot: 79.45g | Carbs: 118.87g.
Lunch: Hacendado Espárragos Delgados Verdes Enteros , Hacendado Mozzarella Pizza Roma, Hacendado Pan Rallado Casero, Bonarea Pota Argentina Anillas, Egg, Hacendado Aceite Refinado de Girasol, Sweet Potato . Dinner: Hacendado Espinacas Frescas, Hacendado Salmón Ahumado, Egg White, Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Garbanzos Cocidos, Mushrooms, Hacendado Ensalada 4 Estaciones. Snacks/Other: Red Table Wine , Hacendado Chocolate Negro, Danone Danacol Fresa 0%. more...
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1925 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Standing - 3 hours, Showering - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 5 hours and 10 minutes, Running - 11/kph - 10 minutes. more...
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Losing 0.4 kg a Week
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cirquedusole's Weight History
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