Weigh In record (no journal entry) for 07 October 2023
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67 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3068 kcal
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Fat: 88.61g | Prot: 182.59g | Carbs: 409.36g.
Breakfast: Maçã, Prozis Manteiga de Amendoim, Diospiro. Lunch: Pingo Doce Bolacha Maria, Terra do Vento Queijo Flamengo, Sopa de legumes com refugo e sem batata, Fumadinho Fiambre da Perna Extra, Diospiro. Dinner: Nabiça, Favas, Carne do Peito de Frango. Snacks/Other: Prozis Barra Melty, Prozis Protein Gourmet Bar Chocolate & Hazelnut, Prozis Nutzer Pistachio. more...
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3114 kcal
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Exercise:
Running - 11/kph - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jlmartins24's Weight History
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