Weigh In record (no journal entry) for 07 October 2023
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1002 kcal
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Fat: 10.89g | Prot: 40.23g | Carbs: 178.60g.
Breakfast: Esselunga Susine Stanley , Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Magro. Lunch: Alpro Latte di Mandorla senza Zuccheri, Conad Pesca, Pane Bianco, Bonduelle Fave Cotte al Vapore, Carote, Zucchine. Dinner: Delizie del Sole Cous Cous. more...
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Losing 1.1 kg a Week
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misschiscia's Weight History
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