Weigh In record (no journal entry) for 03 April 2015
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69.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 82.11g | Prot: 121.07g | Carbs: 63.95g.
Breakfast: Mandeln, Ja! Putenbrustfilet, Chêne D'argent Ziegenfrischkäse, Chene D'argent Buche De Chevre ( Ziegenkäserolle), Philadelphia So Leicht 3%, Eiklar, Eigelb, Kaffee (Gemahlen), Philadelphia So Leicht 3%, Milbona Quark Magerstufe, Ja! Delikatess Lachsschinken. Dinner: Milbona Gouda Jung, Kopfsalat, Rote Paprika, Gelbe Paprika, Tomaten, Milbona Joghurt 0,1%, Winarom Delikatess Senf Mittelscharf, Goldland Bienenhonig Flüssig. Snacks/Other: Bellarom Edelbitter Schokolade 74% Kakao, Erdbeeren, Milbona Quark Pur der Leichte, Bio Sonne Bio - Leinsaat, Milbona Gouda Jung, Babybel Mini Babybel Light, Mandeln. more...
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Losing 3.5 kg a Week
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Wintersonnenwende's Weight History
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