Weigh In record (no journal entry) for 07 October 2023
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100.5 kg
Lost so far: 16.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1439 kcal
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Fat: 71.16g | Prot: 104.19g | Carbs: 91.84g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Mild Kvarg Vanilj. Dinner: Coop Salladsmix , Rödlök, Gurka, Pågen Hamburgerbröd, ICA Hamburgare Bacon. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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