Weigh In record (no journal entry) for 06 October 2023
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1821 kcal
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Fat: 68.58g | Prot: 77.89g | Carbs: 236.01g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Tesco Californian Raisins, Free Soul Vegan Protein Bar - Chocolate Speculoos, Morrisons Sunflower Spread Light, Roll, Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal), Lindt Milk Chocolate Bar . Snacks/Other: Fruit-Tella Fruit Drops, Nestle Carnation Evaporated Milk, Apples, Tesco Cox Apples, Bananas, Nestle Carnation Evaporated Milk, Mango. more...
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Gaining 1.3 kg a Week
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