Weigh In record (no journal entry) for 07 October 2023
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118.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2432 kcal
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Fat: 87.46g | Prot: 109.92g | Carbs: 289.56g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Spiegelei ohne Fett, Landfreund Bratkartoffeln mit Speck & Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Gekochtes Ei, Bäckerkrönung Roggenmischbrot, K-Classic Landjäger. Snacks/Other: Elite High Protein Pudding Schokolade, Duplo Duplo, Edeka Bio Reiswaffeln Natur, Pflaumen, Apfel, Bullit Energydrink. more...
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3376 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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