Weigh In record (no journal entry) for 07 October 2023
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71.7 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1274 kcal
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Fat: 64.32g | Prot: 30.49g | Carbs: 139.95g.
Breakfast: Bolo de Maçã. Lunch: Macarronada. Snacks/Other: Elma Chips Pingo D'ouro, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.1 kg a Week
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joycedaysw's Weight History
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