Weigh In record (no journal entry) for 03 April 2015
|
54 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 56.30g | Prot: 58.20g | Carbs: 122.71g.
Breakfast: Цельное Молоко, Творог 9%. Lunch: Чай, Картофель (без Соли, Отварной), Лук, Кетчуп, Майонез, Соленые Огурцы с Укропом, Вареники с Картошкой. Dinner: Мандарин. Snacks/Other: Булочка, Danone Actimel L.Casel Imunitass Natural. more...
|
|
1355 kcal
|
Exercise:
Squats (Legs) - 1 minute, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|