Weigh In record (no journal entry) for 07 October 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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744 kcal
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Fat: 35.10g | Prot: 27.60g | Carbs: 85.00g.
Breakfast: 貝納頌 極品大咖啡（經典拿鐵）, 早安美芝城 熱狗, 麥當勞 (McDonald's) 麥香雞. more...
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Gaining 0.7 kg a Week
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