Weigh In record (no journal entry) for 06 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2781 kcal
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Fat: 74.03g | Prot: 149.88g | Carbs: 370.89g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Pizza de Calabresa. Snacks/Other: Yakult Leite Fermentado, Casa do Pão de Queijo Pão de Queijo, Batata Doce Cozida. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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LLangamer's Weight History
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