Weigh In record (no journal entry) for 07 October 2023
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1585 kcal
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Fat: 58.36g | Prot: 83.07g | Carbs: 183.22g.
Breakfast: 光泉 無糖優格, Myprotein 乳清蛋白粉, 葡萄吐司. Lunch: 香蕉, 雞蛋（整個）, 7-11 起司三重奏三明治. Dinner: 蘋果, 中華 油豆腐, 長米粉, 骨頭湯. Snacks/Other: 酸辣湯, 水餃. more...
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steady weight
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amichen28's Weight History
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