Weigh In record (no journal entry) for 06 October 2023
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104.1 kg
Lost so far: 0.3 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1753 kcal
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Fat: 61.12g | Prot: 110.02g | Carbs: 185.67g.
Breakfast: Itambé Iogurte Fit Morango , Água, Quaker Aveia em Flocos. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça de Frango, Carne de Vaca Assada, Carne de Porco Assada. Dinner: Tomates, Linguiça de Frango, Carne de Vaca Assada, Carne de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: BH Pão de Forma Integral, Sabor da Serra Requeijão Cremoso, Ovo Frito. more...
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Losing 0.2 kg a Week
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75murilo's Weight History
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