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28.3-mc走
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1226 kcal
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Fat: 35.29g | Prot: 44.02g | Carbs: 50.02g.
Breakfast: 早安美芝城 起士蛋餅, 馬玉山 黑芝麻奶茶, 水煮蛋, 全聯 香蕉. Lunch: 皮爾盒子 板腱牛排健康餐. Dinner: 7-11 統一陽光無糖高纖豆漿, 萬歲牌 無調味綜合堅果, 水煮蛋, 全聯 雕魚腹片, 全聯 花椰菜粒. Snacks/Other: 黑師傅 草莓捲心酥. more...
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1734 kcal
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Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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