Weigh In record (no journal entry) for 07 October 2023
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80 kg
Lost so far: 9.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1481 kcal
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Fat: 69.44g | Prot: 96.53g | Carbs: 121.68g.
Breakfast: Lemon, Telur Rebus, Pisang Kepok Rebus, Kentang Rebus. Lunch: Heavenly Blush Yogurt Drink Peach, Fitbar Fitbar Fruits Delight, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ikan Asin, Telur Dadar, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: KFC French Fries (Regular), Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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ekafebriantii24's Weight History
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