Weigh In record (no journal entry) for 07 October 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1341 kcal
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Fat: 55.21g | Prot: 78.96g | Carbs: 132.15g.
Breakfast: 卡但屋 綠豆凸, 卡但屋 綠豆凸. Lunch: 鯧魚, 炒綠豆芽. more...
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Gaining 3.5 kg a Week
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