Weigh In record (no journal entry) for 06 October 2023
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120.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2534 kcal
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Fat: 99.33g | Prot: 138.42g | Carbs: 286.78g.
Breakfast: Café Cortado, Queso Fresco, Huevo Frito, Más Q' Panne Pan Lactal de Salvado. Lunch: Naranjas, Banana, Más Q' Panne Pan Lactal de Salvado, Hellmann's Salsa Barbacoa, Mayonesa, Zanahoria Cocida, Patatas Cocidas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula, Pechuga de Pollo a la Plancha, Queso Fresco. Dinner: Naranjas, Más Q' Panne Pan Lactal de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Queso Fresco, Tomates, Rúcula, Pollo (Apanado y Frito). Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Pebete, Más Q' Panne Pan Lactal de Salvado, Queso Fresco, Café Cortado. more...
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Gaining 2.8 kg a Week
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Marcos Luparia's Weight History
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