Weigh In record (no journal entry) for 06 October 2023
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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952 kcal
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Fat: 41.95g | Prot: 57.21g | Carbs: 83.80g.
Breakfast: Melancia, Tirol Requeijão Cremoso Tradicional, Sadia Mussarela, Azeite de Oliva, Pão Francês, Ovo Frito sem Gordura. Lunch: Lider Requeijão Tradicional , Vó Neuza Pão de Forma , Sadia Mortadela Defumada. Snacks/Other: Toddy Toddy, Lider Leite UHT Integral, Sadia Mussarela, Lider Requeijão Tradicional , Carne do Peito de Frango (Assado, Cozido), Vó Neuza Pão tipo Caseiro. more...
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Losing 2.8 kg a Week
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Heloisa_36's Weight History
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