Weigh In record (no journal entry) for 06 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1245 kcal
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Fat: 33.52g | Prot: 94.36g | Carbs: 141.00g.
Breakfast: Santa Clara Creme de Ricota, Santa Clara Queijo Mussarela Fatiado, Cerélus Granola Tradicional, Banana Prata, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Nestlé Dolce Gusto Galak , Neugebauer Chocolate Preto e Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Vapza Lentilha Cozida no Vapor, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Santa Clara Creme de Ricota, Seven Boys Bisnaguinha, Kellogg's Sucrilhos, Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado , Polpa Norte Polpa de Morango . more...
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Losing 0.2 kg a Week
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gabi.isoton's Weight History
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