Weigh In record (no journal entry) for 06 October 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1046 kcal
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Fat: 20.04g | Prot: 63.61g | Carbs: 163.42g.
Breakfast: Qualimax Cacau em Pó 100%, Mika Aveia em Flocos Finos, Ovo, Banana da Terra. Lunch: Maçã, Pepino (com Casca), Tomates, Salada de Folhas, Frango Desfiado, Cebola Roxa, Abóbora Cozida, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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Losing 0.2 kg a Week
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