Weigh In record (no journal entry) for 06 October 2023
|
72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1579 kcal
|
Fat: 31.60g | Prot: 153.43g | Carbs: 173.05g.
Breakfast: Azeitonas Verdes, Palmito, Heinz Ketchup, AdeS Soja + Suco de Abacaxi, Frango Desfiado, Pullman Rap10 Integral. Lunch: AdeS Soja + Suco de Abacaxi, Cebola Roxa, Tomates, Psyllium, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca. Dinner: Psyllium, Frango Desfiado, Contra-filé, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Italac Leite Integral, Aveia em Flocos, Growth Supplements 80% Whey Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|