Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1301 kcal
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Fat: 43.84g | Prot: 47.33g | Carbs: 188.63g.
Breakfast: União Açúcar Demerara , Native Açúcar Demerara, Hortifruti Abacate. Lunch: Batata Doce, Hortifruti Laranja Bahia, Alface, Quaker Aveia em Flocos, Cebolas, Ovo Mexido. Dinner: Hortifruti Melancia, Doce de Leite, Café com Açúcar, Cebolas, Ovo Mexido, Pão Francês. more...
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233 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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ElisDalmaz's Weight History
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