Weigh In record (no journal entry) for 06 October 2023
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64 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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880 kcal
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Fat: 27.60g | Prot: 67.91g | Carbs: 95.16g.
Breakfast: Café, Pistachos Secos Tostados (sin Sal), Plátano, Royal Gelatina 0%. Lunch: Yogur (Bajo en Grasa), Yogur Natural (Leche Descremada), Miel, Macedonia de Verduras, Pechuga de Pollo. Snacks/Other: Café con Leche Semi Descremada. more...
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Losing 0.4 kg a Week
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Mir*~*yam's Weight History
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