Weigh In record (no journal entry) for 06 October 2023
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1338 kcal
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Fat: 73.95g | Prot: 78.89g | Carbs: 91.21g.
Breakfast: Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer, Jake & Amos Pickled Red Beet Eggs. Lunch: Kroger Egg Noodles, Kroger Rigatoni, Broccoli , Ground Beef (80% Lean / 20% Fat) , Campbell's Cheddar Cheese Soup, Kroger Creamy Alfredo Sauce, Green Giant Seasoned Steamers Brussels Sprouts, Member's Mark Whole Cashews with Sea Salt, Kirkwood Chicken Leg Quarters. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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Losing 0.6 kg a Week
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peachesNcreame's Weight History
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