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Dzapala
Journal
06 Oct 23
Dzapala's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
51.9 kg
Lost so far:
9.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
110 kcal
Fat: 0.88g | Prot: 2.53g | Carbs: 25.07g.
Breakfast:
Quaker Aveia em Flocos, Banana Prata.
more...
1510 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dzapala's Weight History
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