Weigh In record (no journal entry) for 06 October 2023
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81 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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784 kcal
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Fat: 15.19g | Prot: 68.30g | Carbs: 96.57g.
Breakfast: Pingo Doce Leite Magro, Café Expresso, Philadelphia Queijo Barrar Light, Ovo, Clara de Ovo, Hacendado Pão 52% Centeio. Lunch: Maçã, Alface de Folha Verde, Pingo Doce Tomate Pedaços , Pimentos Verdes, Pingo Doce Bifes de Frango , Pingo Doce Arroz Branco. Snacks/Other: Hacendado Iogurte Proteico, Banana. more...
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Gaining 0.1 kg a Week
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aolhoazul's Weight History
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