Weigh In record (no journal entry) for 06 October 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1256 kcal
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Fat: 44.29g | Prot: 57.07g | Carbs: 162.42g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Chick-fil-A Greek Yogurt Parfait, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 4.1 kg a Week
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melissaconner36's Weight History
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