Weigh In record (no journal entry) for 06 October 2023
|
63.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1731 kcal
|
Fat: 78.36g | Prot: 73.47g | Carbs: 133.13g.
Breakfast: Milka Choco Wafer, Nestle Yes Törtchen . Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, Edeka Graved Lachs, Dovgan Buchweizen (Gekocht). Dinner: Aldi Dornfelder Rotwein Lieblich, Spareribs, Grillmeister Grill-Dorade, Oliviersalat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|