Weigh In record (no journal entry) for 06 October 2023
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91 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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495 kcal
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Fat: 29.68g | Prot: 21.06g | Carbs: 35.71g.
Breakfast: Açúcar, Sococo Coco Ralado sem Açúcar, Leite (Leite Integral), Cuscuz (Cozido), Ovo Frito. more...
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Losing 4.9 kg a Week
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