Weigh In record (no journal entry) for 06 October 2023
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1693 kcal
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Fat: 97.84g | Prot: 84.51g | Carbs: 125.67g.
Breakfast: Egg. Lunch: Domino's Pizza 16" Thin Crust Cheese Pizza, Panera Bread Greek Salad - Half. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked or Broiled Salmon, Longhorn Steakhouse Strawberry & Pecan Salad with Dressing. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Skinny Pop Popcorn, Milk Chocolate Candies , Snickers Snickers Bar (Fun Size). more...
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Losing 3.8 kg a Week
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