Weigh In record (no journal entry) for 06 October 2023
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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813 kcal
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Fat: 40.39g | Prot: 36.82g | Carbs: 76.83g.
Breakfast: Banana, Pastel de Frango com Catupiry, Ovo Mexido, Camponesa Leite em Pó Integral. more...
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Gaining 0.7 kg a Week
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ElfThaye's Weight History
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