Weigh In record (no journal entry) for 06 October 2023
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2179 kcal
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Fat: 52.77g | Prot: 115.86g | Carbs: 304.42g.
Breakfast: RAM Chocolate a la Taza, Hacendado Churros Lazo. Lunch: Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Tres Delicias. Dinner: Tortilla de Patatas. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Bebida de Almendras, Mercadona Copos de Avena , Hacendado Mantequilla de Cacahuete 100%, Plátano. more...
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Losing 2.8 kg a Week
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