Weigh In record (no journal entry) for 06 October 2023
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1487 kcal
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Fat: 91.60g | Prot: 88.99g | Carbs: 75.89g.
Lunch: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: McDonald's Doppelter Cheeseburger , McDonald's Doppelter Cheeseburger . more...
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Gaining 0.4 kg a Week
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murmel1912's Weight History
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